Archan Knotz creates : Journaling a Healingtool from the Past?

Archan Knotz creates : Journaling a Healingtool from the Past?: Is keeping a journal something from the past? Are we able to not communicate every thought on social media? Are we able to write it...

Journaling a Healingtool from the Past?

Is keeping a journal something from the past?

Are we able to not communicate every thought on social media?

Are we able to write it in a journal, explore the meaning of what we just have written in the quiet moments following the entry with more thoughts just meant for us, or for someone we feel safe with?

Does every thought be public knowledge?

When I write in my journal, I check in with my body, how does it feel?
How much energy do I have this morning?
What am I grateful for?
Yes, sometimes there are sad thoughts, angry thoughts, however, when writing them down in my journal and not on a social media platform I am able to reflect and change my thought pattern, while on social media I have already 10 reaction as I am wishing that I never posted it and feeling locked into a unhealthy thought pattern, which can result in shame and embarrassment and, therefore, is counterproductive of becoming a more responsible, aware, thoughtful, kind human being.

Anyhow, journaling is a worthwhile activity for my mental health. Slowing things down, bringing my thoughts into prospective, giving me a chance of intrinsic growth, changing my energy expelling  highway.  

Not only are the journals inside unique because of your unique thoughts, but they are beautiful objects and remind you of your own beauty when you look at them.

Enjoy your beauty today!